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49 Ways To Eat Yourself Well

49 Ways to Eat Yourself Well is an inspirational guide to making sure that the food you eat every day actively promotes your health and wellbeing. The book focuses on 49 different foods, looking at their history, character, properties and nutritional benefits. It provides positive and practical information on how to use your food to help you resist and recover from illness, and gain resilience and vitality.

$19.99 $17.99

Title: 49 Ways To Eat Yourself Well
Publisher: Exisle Publishing
Author: Martina Watts
ISBN: 9781921966613

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Additional Information

Weight 0.5 kg
Dimensions 20 × 1 × 20 cm