5:2 Diet Cookbook, The: Over 75 Fast Diet Recipes & Meal Plans to Lose Weight with Intermittent Fast
The 5:2 Diet, also known as the Fast Diet, is a strategy for effective and healthful weight loss. You’ll eat normally for five days out of each week, and restrict your calories for just two days. The 5:2 Diet Cookbook will show you how to start the one diet that doesn’t actually feel like a diet. On the 5:2 Diet, you will not have to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up the foods you love. This book gives you a primer for how to begin a successful 5:2 Diet, as well as more than 75 delicious low-calorie recipes for easy and enjoyable fasting days.
The 5:2 Diet Cookbook will give you everything you need to get started on the revolutionary 5:2 Diet with:
– More than 75 recipes for satisfying 5:2 Diet meals on your fasting days, including favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps
– A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more
– 4 weeks of 5:2 Diet meal plans to cover all of your fasting days
– 10 essential steps for 5:2 Diet success
– A comprehensive list of approved 5:2 Diet foods, so you can make smart choices when shopping or eating out
The 5:2 Diet Cookbook provides the essential tools you need to begin a 5:2 Diet, so you can lose weight and keep it off.
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|Dimensions||20 × 1 × 20 cm|