DVD: Breathe – Mind Body Soul Series
In this unique program, Riley Lee leads you through a series of simple breathing exercises to promote health, vitality and wellbeing. Learning correct breathing techniques will help you reduce stress levels, increase blood circulation, optimise oxygen intake, develop conscious awareness and can also assist asthma sufferers. Watch as Riley Lee discusses the importance of correct breathing technique and participate as he demonstrates ten breathing and visualisation exercises.
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|Dimensions||20 x 1 x 20 cm|