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DVD: Yoga to Health: Growing Younger with Yoga

This visually inspiring 72 minute DVD gently leads you through a breathing and limbering routine to a stretch routine for the spine, an invigorating and stimulating standing poses practice (also practiced to music) and with suggested modification followed by an exquisite relaxation experience. Includes Growing Younger sequence; the 7 Way Stretch; the Growing Younger Breath; the Ujjayi Breath and more. BONUS FEATURES: Joint Mobility Sequence & Meditation

$24.95 $20.96

Title: DVD: Yoga to Health: Growing Younger with Yoga
Publisher: Yoga to Health
Author: Louise Wiggins
ISBN: 9781876102227

In stock

  • Additional information

Additional Information

Weight 0.5 kg
Dimensions 20 × 1 × 20 cm