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CD: Meditating with the Body

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you: Digest the stressful events and experiences of your day – Settle and calm your mind – Channel revitalizing energy throughout your body – Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being) – Uncover your body’s untapped powers of perception, intuition, and wisdom Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more. Note: Excerpted from the full-length audio course Buddhist Tantra.

$50.00 $39.50

Title: CD: Meditating with the Body
Publisher: Sounds True
Author: Ray Reginald A. [Phd]
ISBN: AW00670D

In stock

  • Additional information

Additional Information

Weight 0.4 kg
Dimensions 20 × 1 × 20 cm