Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

How mindfulness can restore the healthy relationship with food we were meant to have–with striking effects on disorders such as overeating, anorexia, and bulimia–an extensively revised edition of this bestseller that includes important new data.

How mindfulness can restore the healthy relationship with food we were meant to have–with striking effects on disorders such as overeating, anorexia, and bulimia–an extensively revised edition of this bestseller that includes important new data.

– Tune into your body’s own wisdom about what, when, and how much to eat
– Eat less while feeling fully satisfied
– Identify your habits and patterns with food
– Develop a more compassionate attitude toward your struggles with eating
– Discover what you’re really hungry for

Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight.

This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

$32.99

Title: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Publisher: Shambhala
Author: Chozen Bays Jan
ISBN: 9781611804652

In stock

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