Secrets Of Ayurveda
This is your chance to learn the Secrets of Ayurveda, the ancient practice of living well practised by Indian monks over 3,000 years ago.
Secrets of Ayurveda is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum wellbeing. Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation and how to further develop your understanding of this holistic practice.
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|Dimensions||20 × 1 × 20 cm|