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Secrets of Shiatsu
Shiatsu – improving energy flow by applying pressure to stretching, or manipulating specific parts of the body.
• Explains the Chinese theory of energy flow around the body
• Looks at how harmonizing that flow can improve your health
• Achieves a jargon-free approach that makes shiatsu easy to understand for the newcomer
Derived from an Eastern healing tradition dating back nearly 5,0000 years, shiatsu, meaning finger pressure, is a relatively modern therapy that is now gaining popularity in the West. It involves improving energy flow by applying pressure to stretching, or manipulating specific parts of the body. This book explains shiatsu terminology, describes the therapeutic value of the practice, and gives step-by-step instruction on how to perform shiatsu on yourself and others. Master these complex, often subtle techniques to help treat physical complaints and bring harmony to body and mind.
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|Dimensions||18.8 × 2 × 10.59 cm|