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Sheldon Short Guide to Worry and Anxiety, The

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain’s warning system work for you. Topics include: Defining worry and its mechanism Preparing to solve your problems – skills to practise How to solve your problems Brainstorming and making decisions Coping with setbacks When the worry won’t stop Coping successfully with unavoidable problems

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Title: Sheldon Short Guide to Worry and Anxiety, The
Publisher: Exisle Publishing
Author: Dr Frank Tallis
ISBN: 9781847093646

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Additional Information

Weight 0.5 kg
Dimensions 20 × 1 × 20 cm