The Happiness Trap Book by Russ Harris
The Happiness Trap Book by Russ Harris is a self-help book that explains How to Stop Struggling and Start Living. Popular myths about happiness are directly contributing to our epidemic of stress, anxiety, and depression – and popular psychological remedies are making it even worse!
The happiness Trap Summary
In this easy-to-read, practical, and empowering self-help book, Dr. Russ Harris reveals how millions of people are unwittingly caught in The Happiness Trap Book! He then provides an effective means to escape, through a revolutionary new paradigm in Western psychology.
Mindfulness is a transformative mental state of awareness, openness, and focus. Although mindfulness is ‘worlds apart’ from the methods of popular psychology, it is easy to learn, and will rapidly and effectively help you to reduce stress, handle painful feelings, let go of self-limiting beliefs, overcome fear, and generally increase life satisfaction.
The concept of mindfulness has been around in the East for thousands of years – but until recently, we in the West could only develop this ability if we embarked on a lifelong relationship with traditional Eastern practices, such as meditation, yoga, Tai-Chi, Zen, or the martial arts.
However, thanks to a radical new approach that combines the best of Western and Eastern practice, coined Acceptance and Commitment Therapy, or ACT, we can now learn these powerful life-changing techniques in a matter of minutes. ACT has been scientifically proven to treat everything from depression and stress to drug addiction and schizophrenia.
The book relates to the genre of Self-help and you can find a handful of Self-help books.
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